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Amount of vitamins for teens

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  teens of both genders should get 15 milligrams of vitamin e daily, but their average daily intake is less than half that amount, according to the linus pauling institute, which adds that 92 percent of adolescent boys and more than 99 percent of adolescent girls take in less than the estimated average requirement of 12 milligrams of vitamin e per day. Avoid vitamins that have more than the tolerable amount of vitamin a for teens. Too much of the vitamin can cause dizziness, nausea, and even lead to coma, or death. These vitamins act as antioxidants and are required for new cell growth. Males need 900 micrograms of vitamin a, while females need 700 micrograms. Vitamins in small quantities are essential for normal metabolism. Our bodies dont make them, so we must get them from a well-balanced diet. 6 micrograms for pregnant teens) foods that have it vitamin b12 comes mainly from animal-based foods, like meat, poultry, fish, and eggs. Yet the endocrine society recommends a greater amount of supplementation for children at risk for vitamin d deficiency or low bone density mass from 400 to 1,000 iu for children 1 year and younger, and 600-1,000 iu for all older children, adolescents, and adults. Vitamin plays an important role in blood clotting -- without it, you couldnt heal properly from injuries because your blood would not clot effectively. Its also important for bone growth, which makes it especially crucial for fast-growing teens. Ingredients that exceed the ul get a deduction in their safety rating. For example, the vitamin a ul for teens aged four to eight is 3000 iu however, quite a few products contain 5000 iu and higher. When teens take multivitamins that exceed the ul for vitamin a, they can experience side effects, such as fatigue, nausea, and irritability. From crash dieting to eating fast food on the run, teens often lack crucial nutrients in their diets. Getting enough iron is especially important for teen girls, who need more many other populations. While red meat, dried peas and other foods offer sources of iron, to get enough some teens may need take iron supplements, which can be found in multivitamins or as separate supplements.

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