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A diet for teens

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Teenagers are smart enough to appreciate the benefits of a healthy diet, but they are also easily tempted by fast and tasty junk food. The trick to creating a weekly meal plan for teens is to include plenty of nutritious substitutes for sugary foods laden with empty calories. Exercise, a healthy diet, and changing behaviors is what is going to make a difference and help kids lose weight and keep it off, says boutelle. Sweet desserts, including cake, cookies and pastries, are the no. 1 source of calories in an adolescents diet, according to the 2010 dietary guidelines for americans. But growing teens between the ages of 14 and 16 need to eat a more balanced diet so they get the nutrients they need for good health. Both teens and their parents need to realize that weight issues in youngsters are caused by overall unhealthy lifestyle and not just poor quality food. And to solve the problem they should try to include healthy habits into their everyday life. But what about healthy diet for teenagers? Of course there are. By eating a varied and balanced diet as shown in the eatwell guide, you should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly. Before you eat that next candy bar, think about if that is going to improve your health or make it worse. Most teens do not realize what they are eating or why they are eating. Your girls diet must be prepared considering her age, weight, physical activity, and health conditions.   if youre a teen girl who wants to lose weight quickly and safely, focus on eating a healthy diet and getting some exercise every day. Start by learning how many servings you should eat from each food group to help guide your weight loss. For example, try to eat at least 3 servings of fruit and 4 servings of vegetables a day.

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