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Low self esteem in teen girls

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Teens with healthy self-esteem offer assistance to those around them. They recognize that they can have an impact on the world through their actions. As a result, they tend to behave in ways that further reinforce self-esteem. Self-esteem is how we value and perceive ourselves and our capabilities. Low self-esteem leads us to doubt and underrate our capabilities and beliefs, and makes us have negative thoughts about ourselves. What causes low self-esteem in teens? Your teen can develop low self-esteem due to a number of events happening in their life. 75 of girls with low self-esteem reported engaging in negative activities like cutting, bullying, smoking, drinking, or disordered eating. About 20 of teens will experience depression before they reach adulthood. Its hard to measure exactly how common low self-esteem is, but several studies have found that levels plummet as young people approach the teenage years, more so for girls than boys. Org, 70 of girls believe they dont measure up or arent good enough in some way, including physical appearance, school performance and relationships. Some of the issues that come with low self esteem are poor body image, self harm, drug or substance abuse, poor academic performance, and sexual promiscuity. Low self esteem can cause teen girls to fall into a pattern that they cant seem to get out of. Teens who have few friends or weak relational bonds with peers commonly have quite low self esteem. Peer relationships are an important component of how teens develop self worth. Teenagers who have few friends, or find it hard to make friends will feel less confident about who they are, this in turn results in them being less confident and willing to build friendships. Theres a lot of judgment on whats right and whats wrong, and it certainly doesnt work in our favor. Low self-esteem is common in teens, but it can be difficult to determine whether low self-esteem is a symptom of something more. Luckily, you can have a positive influence on your teen and help them build healthy self-esteem. Here are 18 printable self-esteem worksheets (pdf), activities and exercises for kids, teens and adults on building self esteem and self worth. A new study indicates an alarming number of girls and teens have low self-esteem, which in turn results in destructive behaviors. According to the studys findings, the key to reversing the trend.

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