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Sleeping disorder and teen

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About video

Sleep disorders in teens such as lack of proper hours of sleep disturbed sleep or the inability to fall asleep can lead to further health issues. Various after-school activities, such as sports, part-time work, homework, and social commitments, cut down a teens sleeping time and often lead to sleep disorder. Sleep disorders happen in every age group -- to infants, teens, and the elderly. Not sleeping well can make you feel exhausted when you need to be alert. According to the sleep foundation and several other groups, teens should get anywhere from 8. Sleep apnea, or obstructive sleep apnea, is a common disorder in which a teens breathing is repeatedly restricted while sleeping due to blocked airways.   other teens try to go to sleep early, but instead of getting much-needed rest, they lie awake for hours. Over time, nights of missed sleep (whether theyre caused by a sleep disorder or simply not scheduling enough time for the necessary zzzs) can build into a sleep deficit (or sleep debt). The most common sleep disorders include bruxism, involuntarily grinding or clenching of the teeth while sleeping. Catathrenia, nocturnal groaning during prolonged exhalation. Delayed sleep phase disorder (dspd), inability to awaken and fall asleep at socially acceptable times but no problem with sleep maintenance, a disorder of circadian rhythms. Read about sleep and sleep disorders in infants, toddlers, children, and teenagers. Healthy sleep habits and good sleep hygiene can play a big role in a childs life. Types of sleep disorders include sleep deprivation, night walking, separation anxiety, and parasomnias. Sleep disorders may range from insufficient sleep, insomnia and sleepwalking to sleep apnea, restless legs and narcolepsy. If your child has difficulty sleeping, discuss the matter with your pediatri-cian.

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