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Teens sleep bad habits

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You might have bad sleeping patterns & habits, and not even realize it. After all, most people dont think much about how the things they do at night can affect how well they rest. Youve probably got good intentions when it comes to your sleeping habits, also referred to as sleep hygiene. Bleary eyes, poor focus, bad mood these are just some of the immediate symptoms. While these consequences affect everyone, they carry greater risks for teenagers. Studies have shown that lack of sleep can increase the chance of teens to take up bad habits like smoking and drinking. Negative thoughts, bad sleep habits can depress teens, says study in teenagers, depression can cause poor concentration, a loss of interest in schoolwork, difficulties in peer relationships, and even suicide, the researchers said. Teenagers are more prone to follow bad eating habits, inappropriate sleep routines, adopt bad habits, and while away time online. So, here is our list of some tips that can help you do just that. Sleep can also affect how teens learn, what they remember, how they get along with friends, and things they do. Teens who get good sleep often do better in school and have less health problems than those who do not. Say good night less screen time can improve teen sleep habits in a few weeks written by brian krans on may 21, 2019 researchers say reducing the amount of blue-light screen time for teens at. If you grew up in the age of smartphones, odds are you lost more than a few hours of sleep texting your friends or watching youtube videos in bed as a teen. Unfortunately, many of us havent grown out of that habit as adults research suggests we spend more than four hours on our phone each day, with three percent of people admitting to actually sleeping with their phone in hand. Credit cc0 public domain nagging negative thoughtsand striving for perfectionkeep.

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