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Teens sleep bad habits

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  you might have bad sleeping patterns & habits, and not even realize it. After all, most people dont think much about how the things they do at night can affect how well they rest. Youve probably got good intentions when it comes to your sleeping habits, also referred to as sleep hygiene.   negative thoughts, bad sleep habits can depress teens, says study in teenagers, depression can cause poor concentration, a loss of interest in schoolwork, difficulties in peer relationships, and even suicide, the researchers said. If you grew up in the age of smartphones, odds are you lost more than a few hours of sleep texting your friends or watching youtube videos in bed as a teen. Unfortunately, many of us havent grown out of that habit as adults research suggests we spend more than four hours on our phone each day, with three percent of people admitting to actually sleeping with their phone in hand. Bad sleep habits can hurt teens learning and health in later years. Say good night less screen time can improve teen sleep habits in a few weeks written by brian krans on may 21, 2019 researchers say reducing the amount of blue-light screen time for teens at. Shooting for seven to nine hours of sleep each night is optimal for most adults. But sometimes we might sabotage our sleep with certain habits. But when it comes to sleep, bad habits may be preventing you from getting the rest you need. The good news is bad habits are just that habits and they can be changed.   teenagers are more prone to follow bad eating habits, inappropriate sleep routines, adopt bad habits, and while away time online. So, here is our list of some tips that can help you do just that.

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